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Human Performance Outliers Podcast

May 25, 2022

This episode of listener inspired questions/topics includes:

1) How to train for a marathon and triathlon simultaneously. 

2) What supplements does Zach take, and does creatine help endurance?

3) Supplementing with essential amino acids.

4) What are the possible benefits of wearing a continuous glucose monitor?

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Zach’s Training Plans:

Zach: IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter