Aug 31, 2022
Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a...
Aug 25, 2022
Kara is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC) who specializes in glucose control and metabolism. She graduated from Purdue University and previously worked at Memphis VA Medical Center, as a clinical dietitian at...
Aug 19, 2022
Matt Kerr recently won the men's 30-34 age group category at the Ironman World Championships in St. George Utah after being in the sport for just four years. Matt follows a low carbohydrate approach, with guidance from his coach Grant Schofield.
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Aug 12, 2022
This episode is a grouping of listener inspired questions and topics.
1) How to pace for a marathon
2) How to pace for a 100 miler
3) How to properly taper
4) What workouts matter the most for a 100 miler
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Aug 10, 2022
This episode is a grouping of listener inspired questions and topics.
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1) Considerations when using custom orthotics or insoles
2) When and how to...