Preview Mode Links will not work in preview mode

Human Performance Outliers Podcast

Feb 28, 2023

Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner and has been a leader in the rehab and running community for 20+ years. For this episode, we unpack his six steps to grow as a runner, which includes: mindset, strength...

Feb 23, 2023

For this topic based episode, I look into time restricted eating and how it relates to performance, mainly in relation to endurance, and weight management. 

Support HPO: 

HPO Patreon:

Zach’s Coaching:


Zach: IG:...

Feb 17, 2023

Kristian Morgan is an ultramarathon athlete who focuses on long trail projects. He currently holds the second fastest completion of the Appalachian Trail, which he completed in 44 days 4 hours 54 minutes. Kristian is currently gearing up for another attempt.


HPO Sponsors:

Feb 15, 2023

For this topic based episode, I dive into what to consider when building out a long run. Points discussed: physiological benefits, endurance and stamina development, fueling and hydration practice, highs and lows during long sessions, race day pace development.

Support HPO: 

HPO Patreon:

Feb 10, 2023

Steve Magness is a world-renowned expert on performance. He is the author of the new book Do Hard Things: Why We Get Resilience Wrong and The Surprising Science of Real Toughness. He is the coauthor of Peak Performance. The Passion Paradox, and the author of The Science of Running. Collectively his books have sold more...