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Human Performance Outliers Podcast

Oct 25, 2023

For this episode, I reflect on the training build up leading into the 2023 Javelina 100 Mile.


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Oct 20, 2023

Dr. Nicholas Norwitz obtained his PhD in ketogenic metabolism and neurodegenerative diseases at Oxford University and is now working towards his MD at Harvard Medical School. Nick follows a ketogenic diet, and has been heavily involved in research and the public conversation around proper application of...

Oct 12, 2023

Dr. David Saenger is a cardiologist, ultramarathon runner, and someone who practices intermittent fasting and a low carbohydrate approach with his nutrition. He joined the show to discuss cardiovascular health and complications related to endurance training.
Studies Mentioned:
Clarke, P. M., Walter, S. J., Hayen,...

Oct 10, 2023

For this episode I outline how I like to position speed work in a training build up. I also touch on the double threshold training model, and if you should consider incorporating it into your endurance training. 


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Oct 3, 2023

Kristian Morgan is an ultramarathon athlete who focuses on long trail projects. He currently holds the second fastest completion of the Appalachian Trail, which he completed in 44 days 4 hours 54 minutes. Kristian Morgan has set a new Fastest Known Time (FKT) (supported) Southbound on the Appalachian Trail, completing...