Oct 27, 2022
This is a listener generated question and topic episode! The four questions/topics are below:
1) Training for courses with climbing and descending, both with and without access to course specific terrain.
2) Testing your fitness throughout a training plan.
3) How to fuel for high mileage training to...
Oct 20, 2022
This is a listener generated question and topic episode! The four questions/topics are below:
1) How important is tapering for a 100km and what does it look like?
2) Increasing speedwork with long distance running.
3) Losing weight while training for an event. Is Keto optimal?
4) Is training with less water for an...
Oct 18, 2022
Nick Bare is an American YouTuber, Author, Veteran, and entrepreneur. He is the CEO of Bare Performance Nutrition, and host of The Bare Performance podcast. He has amassed tons of personal best performance in a wide range of activities that include both strength and endurance. Not only is his fitness range massive,...
Oct 14, 2022
This is a listener generated question and topic episode! The four questions/topics are below:
1) Advice on running a flat ultra
2) Advice on running first 50km
3) How to get into ultramarathons
4) Beginner running 50km and 50 mile 8-weeks later
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Oct 5, 2022
Boyd Myers is an Air Force Veteran, former bodybuilder with a 700+ pound deadlift, and current endurance enthusiast. He signed up for a full Ironman on a whim when he lost control of his health and gained 75lbs. Now, he is taking on big endurance challenges, including: doing a full Ironman followed by a half Ironman...