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Human Performance Outliers Podcast

Oct 25, 2021

Zach updates his current training, discusses listener questions about: metabolic flexibility, keto, training for hilly course, shoe stack height, and aging athletes. Also included, a workout challenge for listeners and a sample day of training and nutrition!

Episode Sponsors: LMNT & BiOptimizers - Details & Discounts: 


Oct 15, 2021

Matt is a Sport Science PhD researcher, studying the impact of ketogenic diets and exogenous ketones on exercise performance.

Episode Sponsors: LMNT & BiOptimizers - Details & Discounts: zachbitter.com/hposponsors

Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter...