Oct 25, 2021
Zach updates his current training, discusses listener questions about: metabolic flexibility, keto, training for hilly course, shoe stack height, and aging athletes. Also included, a workout challenge for listeners and a sample day of training and nutrition!
Episode Sponsors: LMNT & BiOptimizers - Details & Discounts:
Oct 15, 2021
Matt is a Sport Science PhD researcher, studying the impact of ketogenic diets and exogenous ketones on exercise performance.
Episode Sponsors: LMNT & BiOptimizers - Details & Discounts: zachbitter.com/hposponsors