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Human Performance Outliers Podcast

Apr 29, 2022

This episode of listener inspired questions/topics includes:

1) Is it better to do fewer runs of longer distance, or more frequent runs of shorter distance?

2) How do you prepare for a steep technical course while living in the flatlands?

3) How to deal with shin splints? 


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Apr 27, 2022

Jacky is one of the most accomplished amputee ultramarathoners around,  endurance coach, mom and cancer survivor.  WRAL Athlete of the year and Strong Fitness Magazine Women to Watch in 2021. She is about to complete a massive project that began months ago. Jacky is running 100 marathons in 100 days.

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Apr 20, 2022

Dr. Nick Greiner runs Greiner Health Solutions and focuses on a wide range of protocols to help both athletes and everyday people find solutions. He focuses heavily on lifestyle medicine through exercise, nutrition, and working with people at an individual level. 

BiOptimizers: promo: HUMAN10


Apr 13, 2022

This episode of listener inspired questions/topics includes:

1) Thoughts on time restricted feeding. Is there a right way to go about it?

2) Thoughts on carnivore vs. carnivore plus fruit & honey.

3) Keto for two months and endurance is suffering. What should I do?

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Apr 6, 2022

Dr. Robert Kiltz is the Founder and Director of CNY Fertility. He is passionate about sharing his success with the ketogenic diet and lifestyle approach to health and wellbeing. 

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Optimal Carnivore: promo code: humansave10

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