Aug 10, 2022
This episode is a grouping of listener inspired questions and topics.
HPO Sponsors: zachbitter.com/hposponsors
Athletic Greens: athleticgreens.com/HPO
LMNT: drinkLMNT.com/HPO
Support HPO: zachbitter.com/hpo
Support HPO: patreon.com/HPOpodcast
1) Considerations when using custom orthotics or insoles
2) When and how to train for vertical gain/loss
3) Taking a week off from training due to vacation or other life obligations
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter