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Human Performance Outliers Podcast

Nov 12, 2021

Zach updates his current training, and announces his next race, The Tunnel Hill 100. He shares his thoughts about the course, goals, etc... Listener questions include: warm ups and cool downs, and how to track nutrition. A new workout challenge! Finally, a sample day of Zach's workouts and nutrition.

Episode Sponsors: LMNT & BiOptimizers - Details & Discounts:

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Zach: IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter