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Human Performance Outliers Podcast

Oct 25, 2021

Zach updates his current training, discusses listener questions about: metabolic flexibility, keto, training for hilly course, shoe stack height, and aging athletes. Also included, a workout challenge for listeners and a sample day of training and nutrition!

Episode Sponsors: LMNT & BiOptimizers - Details & Discounts: 


Oct 15, 2021

Matt is a Sport Science PhD researcher, studying the impact of ketogenic diets and exogenous ketones on exercise performance.

Episode Sponsors: LMNT & BiOptimizers - Details & Discounts: zachbitter.com/hposponsors

Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter...


Sep 30, 2021

Zach dives into his recovery and training the past couple of months, answers listener questions, challenges you with a workout, and highlights a day of workouts and nutrition!

Listener Questions: Assessing fitness before training, short distance race preparation, two races in one week, blocking workouts, and low carb...


Sep 22, 2021

Sean is an endurance cyclist who has followed a strict ketogenic diet for 9 years. He routinely cycles 500 kilometers per week, often on as little as 3-4 sessions. He does these rides mostly unfueled in order to explore the possibilities of the ketogenic diet for his lifestyle.

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Sep 17, 2021

Jason and his three-man team recently rowed from San Francisco to Hawaii in 30 days, 7 hours and 30 minutes. The team rowed 24-hours a day in two-man, two-hour shifts to smash the previous record by 9 days. The record marked the 11th world record Jason has set, including the fastest Atlantic Ocean row and fastest...