May 20, 2022
Dr. Ethan Weiss is a cardiologist whose special interests include preventive cardiology, the genetics of coronary disease, risk assessment for heart conditions and heart disease in the young.
HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors
Athletic Greens: athleticgreens.com/HPO
Goodr: goodr.com/HPO...
May 13, 2022
Aaron is an alignment and movement coach. He has worked with top level athletes and celebrities, including Toby Maguire and Gerard Butler. He hosts the top ranked podcast, Align Podcast. He has authored the book, The Align Method.
HPO Sponsors: zachbitter.com/hposponsors
Optimal Carnivore: amazon.com/optimalcarnivore
May 11, 2022
This episode of listener inspired questions/topics includes:
1) Programming Speedwork and Peak Training Week
2) Paleo vs Keto Diet & Carbohydrate Timing
HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors
BiOptimizers: bioptimizers.com/human promo: HUMAN10
Ice Barrel: icebarrel.com/HPO promo code: HPO...
May 4, 2022
Dr. Emily Splichal is a functional podiatrist and human movement specialist. She is the CEO of Naboso Technology. For this episode, we dive into foot and lower leg health and strength, how it connects to the rest of the body, proprioception of the foot, and much more.
Apr 29, 2022
This episode of listener inspired questions/topics includes:
1) Is it better to do fewer runs of longer distance, or more frequent runs of shorter distance?
2) How do you prepare for a steep technical course while living in the flatlands?
3) How to deal with shin splints?
LMNT: drinkLMNT.com/HPO