Preview Mode Links will not work in preview mode

Human Performance Outliers Podcast

Apr 28, 2023

For this episode, I describe a simple way to implement long intervals into your training without overcomplicating things. This may help better understand perceived effort, and create an understanding that will allow for building in more variables to future long interval sessions.

LMNT: drinkLMNT.com/HPO

HPO Sponsors:


Apr 12, 2023

Dr. Dan Plews is an Applied Sports Scientist (PhD Exercise Physiology), researcher, and endurance coach. He has competed at a high level in triathlon, including an age group record at Kona. He has worked with numerous world and Olympic class athletes in the sports of rowing, kayak, and triathlon. He employs a low...


Apr 6, 2023

For this episode, I describe a simple way to implement short intervals into your training without overcomplicating things. This may help better understand perceived effort, and create an understanding that will allow for building in more variables to future short interval sessions.

Support HPO: zachbitter.com/hpo 

HPO...