Apr 28, 2023
For this episode, I describe a simple way to implement long intervals into your training without overcomplicating things. This may help better understand perceived effort, and create an understanding that will allow for building in more variables to future long interval sessions.
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Apr 12, 2023
Dr. Dan Plews is an Applied
Sports Scientist (PhD Exercise Physiology), researcher, and
endurance coach. He has competed at a high level in triathlon,
including an age group record at Kona. He has worked with numerous
world and Olympic class athletes in the sports of rowing, kayak,
and triathlon. He employs a low...
Apr 6, 2023
For this episode, I describe a simple way to implement short intervals into your training without overcomplicating things. This may help better understand perceived effort, and create an understanding that will allow for building in more variables to future short interval sessions.
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