Jul 22, 2022
This episode is a grouping of listener inspired questions and topics centered around a low carbohydrate and ketogenic approach to endurance training and racing. Included; what to eat while training on keto, eating post training session, carb amounts on days preceding an event, and using a train low race high strategy...
Jul 20, 2022
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Jul 15, 2022
Tara joined me for a live podcast recording at KetoCon. She has a broad range of fitness accomplishments, from running the Boston Marathon to training for bodybuilding competitions. She has explored both keto and low carbohydrate diets and shares where she lands on this topic. Tara's education includes; NASM, ICANS,...
Jul 6, 2022
This episode highlights how to personalize your hydration strategy when working out. It also looks into how to properly use treadmills in your training.
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