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Human Performance Outliers Podcast

Oct 25, 2021

Zach updates his current training, discusses listener questions about: metabolic flexibility, keto, training for hilly course, shoe stack height, and aging athletes. Also included, a workout challenge for listeners and a sample day of training and nutrition!

Episode Sponsors: LMNT & BiOptimizers - Details & Discounts: 

Oct 15, 2021

Matt is a Sport Science PhD researcher, studying the impact of ketogenic diets and exogenous ketones on exercise performance.

Episode Sponsors: LMNT & BiOptimizers - Details & Discounts:

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