Sep 26, 2024
Mikki Williden is a nutrition PhD who dives into topics of low carb nutrition, longevity, fitness, and health. Some topics we covered include:
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Keto v. low carb
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Athletes using low carb
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Is keto safe for women
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Fasting: timing, men v. women, heavy exercise
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Periodized nutrition
Endurance Training Simplified Series
Zach’s Low Carb Endurance Approach Series
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Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - Substack: zachbitter.substack.com - FB: @zbitterendurance - Strava: Zach Bitter - TikTok: @zachbitter Threads: @zachbitter
Mikki Williden: mikkiwilliden.com - IG: @mikkiwilliden X: @mikkiwilliden - Podcast