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Human Performance Outliers Podcast

May 11, 2022

This episode of listener inspired questions/topics includes:

1) Programming Speedwork and Peak Training Week

2) Paleo vs Keto Diet & Carbohydrate Timing

HPO Sponsor Discounts, Promos, & Links: 

BiOptimizers: promo: HUMAN10

Ice Barrel: promo code: HPO ($125 off)

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Zach’s Training Plans:

Zach: IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter