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Human Performance Outliers Podcast

Apr 29, 2022

This episode of listener inspired questions/topics includes:

1) Is it better to do fewer runs of longer distance, or more frequent runs of shorter distance?

2) How do you prepare for a steep technical course while living in the flatlands?

3) How to deal with shin splints? 


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Zach: IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter