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Human Performance Outliers Podcast

Dec 10, 2020

Zach outlines his build up towards the Desert Solstice Track Invitational 24-Hour on December 12th. This is the first time Zach has specifically prepared for a full 24-Hour event. He touches on the training, experience new volume peaks, the role of speed work, and his nutrition during the peaking phase for 24-Hours and how it differs from shorter endurance events. 

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Episode Sponsor: BiOptimizers – promo code: HUMAN10

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