Dec 31, 2025
I ended the year with a race where I didn’t meet expectations. These types of experiences offer opportunities about what should be kept, versus what will likely lead to the same mistakes. For this episode, I highlight how I assess a training cycle to tease out the positives and the learning opportunities.
Dec 17, 2025
In this episode, I reflect on my build into this year’s Desert Solstice Track Invitational where I plan to target a fast 100 miler and 12 Hour ultramarathon. Included, my history with this event, how things went leading into it, how I structured my training, and my strategy around nutrition, hydration, pacing,...
Dec 10, 2025
In this episode, Jeff Mogavero joins the podcast to discuss his exciting year in trail and ultra running, including his impressive second-place finish at Javelina (2024), notable performances at Canyons and Western States, and a nail-biting win at Ultra Trail Cape Town. Jeff dives into the specifics behind these...
Dec 3, 2025
For this episode, I dive into some of the fundamental elements to structuring a running program in a sustainable way. This guide is helpful for beginners and runners looking to best organize their current training.
Endurance Training Simplified Series
ProBio: probionutrition.com/endurance Code: Endurance (20% Off)
LMNT:...