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Human Performance Outliers Podcast

Aug 1, 2022

Janna Breslin and Evan DeMarco joined the show to share their Complete Human approach to mental and physical health and fitness. We dove into one of their more recent initiatives, regenerative agriculture and how they are getting involved in a big way. We also looked at there higher level order to health and fitness, a...

Jul 22, 2022

This episode is a grouping of listener inspired questions and topics centered around a low carbohydrate and ketogenic approach to endurance training and racing. Included; what to eat while training on keto, eating post training session, carb amounts on days preceding an event, and using a train low race high strategy...

Jul 20, 2022

This episode is a grouping of listener inspired questions and topics. Zach tackles what psychological approaches he uses to prepare for events, how to stay motivated, and what drives consistency in training. 

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Jul 15, 2022

Tara joined me for a live podcast recording at KetoCon. She has a broad range of fitness accomplishments, from running the Boston Marathon to training for bodybuilding competitions. She has explored both keto and low carbohydrate diets and shares where she lands on this topic. Tara's education includes; NASM, ICANS,...

Jul 6, 2022

This episode highlights how to personalize your hydration strategy when working out. It also looks into how to properly use treadmills in your training. 

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