Oct 12, 2023
Dr. David Saenger is a
cardiologist, ultramarathon runner, and someone who practices
intermittent fasting and a low carbohydrate approach with his
nutrition. He joined the show to discuss cardiovascular health and
complications related to endurance training.
Studies
Mentioned:
Clarke, P. M., Walter, S. J.,
Hayen, A., Mallon, W. J., Heijmans, J., & Studdert, D. M. (2012).
“Survival of the fittest: Retrospective cohort study of the
longevity of Olympic medallists in the modern era.” BMJ,
345
Antero J., Tanaka H., De
Larochelambert Q., et al “Female and male US Olympic athletes
live 5 years longer than their general population counterparts: a
study of 8124 former US Olympians” British Journal of Sports
Medicine 2021;55:206-212
Podcast Episodes Mentioned:
Episode 337: The Long Run Considering the Variables
Episode 344: Endurance Training Simplified
Episode 346: Short Intervals Simplified
Episode 348: Long Intervals Simplified
Episode 352: Proper Aid Station Navigation
Episode 356: Easy Run - Simplified
Episode 363: Mental Training For Endurance
Episode 366: Race Course Specific Training
Episode 369: Speed Work Distribution & Double Threshold Sessions
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