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Human Performance Outliers Podcast


Feb 23, 2023

For this topic based episode, I look into time restricted eating and how it relates to performance, mainly in relation to endurance, and weight management. 

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Effects of fasted vs fed-state exercise on performance and post-exercise metabolism: A systematic review and meta-analysis

Effects of 8 wk of 16:8 Time-restricted Eating in Male Middle- and Long-Distance Runners