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Human Performance Outliers Podcast

Aug 10, 2022

This episode is a grouping of listener inspired questions and topics. 

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1) Considerations when using custom orthotics or insoles

2) When and how to train for vertical gain/loss

3) Taking a week off from training due to vacation or other life obligations

Zach: IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter