Jun 8, 2022
This episode of listener inspired questions/topics includes:
1) I live in Mesa, AZ can I over train in the heat with negative impacts?
2) Best workout to test race pace strategy for 50km - 100km
3) Best way to get into a low carb diet, while early in training for an ultra? Ease into it or jump in?
HPO Sponsors: zachbitter.com/hposponsors
Athletic Greens: athleticgreens.com/HPO
Goodr: goodr.com/HPO Promo: HPO
Support HPO: zachbitter.com/hpo
Support HPO: patreon.com/HPOpodcast