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Human Performance Outliers Podcast


Sep 30, 2021

Zach dives into his recovery and training the past couple of months, answers listener questions, challenges you with a workout, and highlights a day of workouts and nutrition!

Listener Questions: Assessing fitness before training, short distance race preparation, two races in one week, blocking workouts, and low carb nutrition during moderate/high intensity phase of training.

Matt Carpenter Keto Study: m.carpenter@kingston.ac.uk

HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors 

BiOptimizers: bioptimizers.com/human promo: HUMAN10

InsideTracker: insidetracker.com promo code: HPOPRO25

patreon.com/HPOpodcast or zachbitter.com/hpo 

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter