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Human Performance Outliers Podcast

Sep 30, 2021

Zach dives into his recovery and training the past couple of months, answers listener questions, challenges you with a workout, and highlights a day of workouts and nutrition!

Listener Questions: Assessing fitness before training, short distance race preparation, two races in one week, blocking workouts, and low carb nutrition during moderate/high intensity phase of training.

Matt Carpenter Keto Study:

HPO Sponsor Discounts, Promos, & Links: 

BiOptimizers: promo: HUMAN10

InsideTracker: promo code: HPOPRO25 or 

Zach: IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter