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Human Performance Outliers Podcast

Sep 22, 2021

Sean is an endurance cyclist who has followed a strict ketogenic diet for 9 years. He routinely cycles 500 kilometers per week, often on as little as 3-4 sessions. He does these rides mostly unfueled in order to explore the possibilities of the ketogenic diet for his lifestyle.

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Zach’s Training Plans:

Zach: IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter

Sean: IG: @sean_sako Tw: @Sean_Sako FB: @sean.sakinofsky Strava: Sean SaKO