Dec 10, 2020
Zach outlines his build up towards the Desert Solstice Track Invitational 24-Hour on December 12th. This is the first time Zach has specifically prepared for a full 24-Hour event. He touches on the training, experience new volume peaks, the role of speed work, and his nutrition during the peaking phase for 24-Hours and how it differs from shorter endurance events.
Episode Sponsor: BiOptimizers – www.bioptimizers.com/human promo code: HUMAN10
Consultation with Zach: https://calendly.com/zbittercoaching
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