Preview Mode Links will not work in preview mode

Human Performance Outliers Podcast

Dec 30, 2022

I recently came back from a trip to the Midwest where I grew up. During this trip the temps dipped to -47F wind chill on one of the mornings. This inspired me to record an episode with some tips for running in cold weather, things to consider, and some stories of very cold training sessions. 

HPO Sponsors:

Dec 16, 2022

For this episode, I look at some interesting research on exogenous ketones. Topics included: satiety, body composition, blood sugar impact, performance, and dependency. 

HPO Sponsors:

Magnesium Breakthrough: promo code: HUMAN10

BON CHARGE: promo...

Dec 9, 2022

Dr. Spencer Nadolsky is an Obesity and Lipid Specialist Physician, Medical Director of @joinsequence. Dr. Karl Nadolsky is an Endocrinologist, and diplomate of the American Board of Obesity Medicine. They are both former D1 wrestlers, co-hosts of the Docs Who Lift Podcast. Both use a low carbohydrate diet, at times,...

Dec 6, 2022

For this episode I break down how things went at the Brazos Bend 100 mile. I highlight the biggest hurdle of the day and how it impacted my race. I also go over my post race recovery process and what to consider before getting back into training.

HPO Sponsors:



Nov 29, 2022

For this episode, I break down my full training block after rehabbing my right ankle, and how I arrived at deciding to do the Brazos Bend 100 Mile.

HPO Sponsors:


BON CHARGE: promo code: HPO (20% off)

Support HPO: 

HPO Patreon: