Jun 24, 2022
Karl Egloff is a Swiss-Ecuadorian athlete, mountaineer, cyclist and mountain guide, best known for his speed ascents of high mountains, including the Seven Summits. Some of his biggest FKTs achievements include the mountains: Elburs, Aconcaugua, Kilimanjaro, Denali, and Makalu.
HPO Sponsors: zachbitter.com/hposponsors
Jun 15, 2022
Kevin Bass is in the final stages of acquiring his PhD MD in nutrition and a vocal online presence around nutrition. The overarching theme of this episode is centered around individual and population nutrition planning. We specifically hit on health anecdotes, diet adherence, placebo, n-of-1, protein and performance,...
Jun 11, 2022
Graham has set out to help people fix their body, so activities like running, come more natural and fluid. He has shared lots of great advice on his Instagram page, @thebarefootsprinter We sat down and discussed his approach as well as some of the exercises we worked through before recording.
Jun 8, 2022
This episode of listener inspired questions/topics includes:
1) I live in Mesa, AZ can I over train in the heat with negative impacts?
2) Best workout to test race pace strategy for 50km - 100km
3) Best way to get into a low carb diet, while early in training for an ultra? Ease into it or jump in?
May 27, 2022
Nick is an ultramarathon athlete who went on a tear last year, culminating in an American Record for distance run in 24-hours. Nick has identified a thought provoking and affective pacing strategy for ultramarathons, and has a wide range of perspectives on how to nutritionally prepare for ultramarathon events.